Here comes the secret of losing weight by eating food. Yes by eating food also you can lose weight. As different foods have different effect on our body’s metabolism hunger pangs, hormones and calories. Half of the battle is won by knowing which foods can help you in decreasing your calories. Let’s know what these super foods are:
- EGGS: Sunday ho ya Monday roz khao Ande. So good news for Eggeterians. They can have eggs everyday as are loaded with protein, healthy fats. As eggs makes you feel fuller for long hours you tend to eat less after having eggs. As a result you consume fewer calories and achieve your weight loss aim. But as eggs have fat present in them so do not add any extra fat.
- GREEN LEAFY VEGGIES: Spinach, fenugreek leaves, Kale, Chard etc. are perfect examples. The best part of eating green leafy vegetables is that you can eat them without any restriction in quantity as they are loaded with fiber and less in calories and carbohydrates. Source of vitamins, minerals, antioxidants and essential nutrients. Fiber keeps digestion tract clean assist in weight loss program. So either make a salad or enjoy them in your Soup.
- Chia Seeds: Wrapped with nutrients it’s the best food to aid in weight loss. As it has the property to absorb 11 to 12 times of its weight in water. It gets expand in stomach as a gel reducing appetite and contains fiber, making you full for long time. Take 1tsp in a day.
- Chili Pepper: Surprised? Chilies assist in fat burning in body due to a substance present in it known as Capsaicin, which also helps in reducing appetite. Also present in supplements for weight loss. So what you are waiting for adds it in your salads soups etc. and enjoy spicy meals. Eat green chilies instead of red.
- Whole Grains: some grains can do wonders to your metabolic rate like oats, brown rice and quinoa. Rich in fiber and good amount of proteins they are the healthier version of grains.
- Nuts: the most handy food item u can carry it anywhere with you and have it anytime. Loaded with omega 3, fiber, protein and healthy fats they prove to be the most healthy snack. They boost metabolic rate and help in weight loss.
- Apple Cider Vinegar: the unbelievable fat reducing food item. Dressing your salads or meals with vinegar helps in consuming less calories for remaining day.
- Fruits: loaded with fiber they also contain sugar but it’s a healthy version as it does not get released rapidly in blood stream. Moreover fruits like Grapefruit are directly correlated with weight loss. It controls sugar level and a relief from some chronic diseases.
- Yogurt: some natural fats are good for body. Probiotic bacteria present in it is responsible for maintain a healthy gut. Moreover low fat foods are rich in sugar resulting in obesity and type 2 diabetes. So enjoy natural foods.
- Cottage Cheese: almost every one’s favorite dairy product a rich source of calcium. Also fulfills the body’s requirement for protein. So enjoy your favorite Paneer Tikka without added fat.
- Beans and Legumes: fuller feeling with high amount of protein and fiber can reduce your weight naturally. Examples are: kidney beans, chick peas, soya bean and various lentils.
- Non-Vegetarian food: hard core vegetarians can also lose weight without sacrificing much and going for a healthier version instead. These foods are high in proteins, low in calories and are loaded with omega 3 fatty acids which controls obesity. So go for:
- Salmon
- Tuna
- Lean Chicken
- Green Tea: at last having green tea at the end of the day can increase your metabolism and improves digestion system leading to weight loss.
Over eating of healthy food can also lead to overweight, so avoid over eating and eat healthy.
