Warning signs of unhealthy crash diets & Weight Loss

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Warning signs of unhealthy crash diets & Weight Loss –
Losing weight too fast is usually accompanied with lean muscle loss, further leading to alower BMR. Some short term side effects of such crash diets are-

unhealthy crash diets

If these diets are followed for long they could be lead to a lot of irreversible deficiency diseases. For e.g. it takes a week to lose 1 kg of muscle mass but months to rebuild it.

Long term effect of crash dieting

  • Anaemia
  • Nutritional deficiencies
  • Saggy skin due to loss of lean muscle
  • Hair fall
  • Physically & mentally lethargic
  • Depression
  • Muscular cramps.

Go slow ! go natural ! be healthy

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