Two Best Kiwi Fruit Shake Recipes: Kiwi Shake and Kiwi Sherbet
Regular intake of kiwi fruit helps in making our metabolism stronger and also boosts up the immune system of the body. Kiwi has fewer calories and it is the best fruit which lowers the cholesterol levels and helps in weight loss. The vitamins present in kiwi will fight against signs of ageing which are caused by the free radicals in the body. It also helps to maintain healthy skin as kiwi is a good source of vitamin E. Consuming kiwi thrice a day helps to improve cardiovascular health and control the heart rate and decreases blood pressure due to its high potassium content.
Kiwi Shake
Ingredients:
- Kiwi Fruit (2)
- Low-fat milk (1/2 litre)
- Honey (2 tsp)
- Crushed Ice
Procedure:
Take the 2 kiwi fruits in a bowl and add ½ litre low-fat milk to it. Place the mixture in a grinder and add 2 tsp honey to it. Blend the mixture smoothly. Now, serve the kiwi shake with crushed ice in tall glasses and garnish it with kiwi slices.
Kiwi Sherbet
Ingredients
- Grated kiwis (6)
- Lemon (2)
- Brown Sugar (200 g)
- Water (2 glasses)
- Crushed Ice
- Mint (garnish)
Procedure
Take a container and pour 2 glasses of water in it. Now add 200 g of brown sugar and 6 grated kiwis to it. Boil for 10 minutes. Take 2 lemons and extract the juice. Add this juice to the sherbet and store it in a freezer. Server the kiwi sherbet with crushed ice, water and use mint to garnish the sherbet.
These are the two yummy kiwi fruit shake recipes. Drinking more kiwi smoothies can reduce your belly fat. Not only are these kiwi shake recipes are not only easy to prepare, but they also help maintain good health. To get more nutrition benefits, you should always pick a firm fruit, which has no bruises and wrinkles. Choose the kiwis which ripen as it contains a higher amount of anti-oxidants. Kiwi fruit gives its best results when consumed raw, and cooking kiwi will destroy the properties of Vitamin C.
I hope you liked both these healthy drinks. If you any more healthy drinks or shakes, you can share with us. We would love to publish them here.
