Some Smart Ways to Eat Healthy During Office Hours

A regular 9-5 desk job, sitting all day long in a glassed door cubical cabin, majorly constitutes an office for most of us. Office hours can often get hectic, with no signs of stopping or slowing down. Work keeps increasing up and the 40-hours workweek hardly seems enough. All this adds up to nothing but the unhealthy lifestyle, higher stress and irregular eating habits.

Here are some tips or trade secrets on how to say healthy during office hours.

1. Cut the Junk
2. Pack Home-Cooked Meals
3. Stay Hydrated
4. Cold Drinks Are Not the Best Refreshment
5. Keep Snacks at Your Desk
6. Healthy Eating Options

• Fresh coconut chunks
• Sweet potato crisp
• Roasted chickpeas,
• Yogurt
• Dark chocolate,
• Protein bars,
• Mixed nuts
• Fruits

7. How to Curb Cravings
8. Check Portions
9. Take hourly breaks.
10. Stretch or move in place.
11. Take a meeting on the move.
12. Treat elevators, escalators and moving walkways as the enemy.
13. Forget phone and email.
14. Walk at lunch.
15.  Do something active before you get home.
16. Wake up earlier.
17. Schedule your weekly fitness on Sunday night.
18. Set alarms on your computer or mobile device.
19. Organize your office.
20. Walk when you talk.