karela juice recipe, bitter gourd juice | karele ka juice

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karela juice recipe, bitter gourd juice | karele ka juice

 

bitter gourd juice karele ka juice

 
Karela juice, a healthy drink made by using bitter gourd pieces with some additional flavors to make it yummy and tasty…
 
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
 
Course: Drinks
Cuisine: Indian

 

Servings: 1

 

Calories: 160kcal

Ingredients

  • 2 bitter gourds/karela
  • salt to taste
  • 1 tbsp lemon juice
  • 1 cup water

Instructions

  • Wash the bitter gourds or karela well.
  • Cut the bitter gourd vertically.
  • Deseed the karela by removing all the seeds with a spoon or by scooping out.
  • Cut the bitter gourd into small pieces.
  • Add the karela pieces into a blending jar and also add little water to blend them well.
  • Blend the karela juice finely.
  • Take a strainer and a bowl, strain the bitter gourd juice into the bowl.
  • Press the solid remains well in the strainer in order to extract all the juice out into the bowl.
  • Pour the juice into a glass.
  • Add some water if required in case the juice is very concentrated and thick.
  • Add some salt, lime juice, stir well.
  • Serve the juice.

Notes

1. If one finds the juice bitter, adding honey, turmeric powder and stirring well before consuming may make the juice a bit palatable.

Nutrition

Calories: 160kcal
 

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