karela juice recipe, bitter gourd juice | karele ka juice
Karela juice, a healthy drink made by using bitter gourd pieces with some additional flavors to make it yummy and tasty…
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Servings: 1
Calories: 160kcal
Ingredients
- 2 bitter gourds/karela
- salt to taste
- 1 tbsp lemon juice
- 1 cup water
Instructions
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Wash the bitter gourds or karela well.
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Cut the bitter gourd vertically.
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Deseed the karela by removing all the seeds with a spoon or by scooping out.
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Cut the bitter gourd into small pieces.
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Add the karela pieces into a blending jar and also add little water to blend them well.
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Blend the karela juice finely.
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Take a strainer and a bowl, strain the bitter gourd juice into the bowl.
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Press the solid remains well in the strainer in order to extract all the juice out into the bowl.
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Pour the juice into a glass.
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Add some water if required in case the juice is very concentrated and thick.
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Add some salt, lime juice, stir well.
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Serve the juice.
Notes
1. If one finds the juice bitter, adding honey, turmeric powder and stirring well before consuming may make the juice a bit palatable.
Nutrition
Calories: 160kcal
