Use Isabgol (Psyllium husk ) into Weight Loss Diet Plan
- Isabgol is a natural remedy for constipation as it is rich in both soluble and insoluble fiber
- Not only for constipation, but also it can relieve diarrhea. When it consumes with curd it gives relieves to upset stomach by adding bulk to stool.
- Helps in digestion
- Reduce excessive cholesterol and keeps your heart healthy.
- Helps n clearing out all waste products and work as a effective tool in achieving the weight loss goals.
- Helps in preventing diabetes.
- It heals anal fissures and piles.
It develops the good bacteria in a human gut as it has probiotic effect