Healthy Sandwich Recipe

By
Sugandhi Gupta
-
0
1251

Healthy Sandwich Recipe

Healthy Sandwich khanakhazana

 

 

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

 
 

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Healthy Sandwich Recipe

  • Multigrain bread 8 slices

  • Tofu 100 gms

  • Cucumber 1 medium

  • Tomatoes 2 medium

  • Tofu 100 grams

  • Pickled onions 4-5

  • Green chillies broken 2

  • Sundried tomatoes 5-6

  • Hung yogurt 1/2 cup

  • Salt to taste

  • Iceberg lettuce torn a few leaves

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Method

Step 1

Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.

Step 2

Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.

Step 3

Cut and serve. Similarly make the remaining sandwiches.

Nutrition Info

Calories : 914 Kcal

Carbohydrates : 145.8 gm

Protein : 42 gm

Fat : 16.8 gm

Other : Fiber- 17.1gm

 
 
 
 

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