How to deal with your stress?
If you are living with stress, you are putting your entire life at risk. Stress wreaks havoc on your emotional equilibrium and you are also putting your health in danger. It restricts your ability to think.
Effective dealing with stress help you break the hold stress has your life, so can you stay happier, healthier and more productive again.
The following are some stress management tips which help you in dealing with your stress.
1. Avoid caffeine, alcohol and other harmful stimulants.
2. Indulge in physical activity, join a gym if you have time.
3. Get more sleep, sleep aid in reducing the stress.
4. Try relaxing techniques, do yoga, meditation and you can also try self- hypnosis.
5. Connect to others, talk to someone and share your feelings with others.
6. Keep a stress diary, note everything which causes you to stress
7. Manage your time better.
8. Take control of your emotions.
9. Learn to say no, delegate responsibility and work.
10. Maintain balance with a healthy lifestyle.
11. Learn to relieve stress.
12. Make time for fun and relaxation.